Learn how sleep affects your health and what you can do to improve your sleep naturally. I discuss how lack of good sleep can affect your memory, focus and learning. Lack of sleep can also lead to weight gain.

With this article, I discuss a number of the additives that are in our shake mixes that could be a health concern as well as what you should look for in a meal replacement shake.

I have always been interested in being as healthy as possible. One of the biggest health risks is drinking contaminated water. I started researching the benefits of filtered and alkaline water. I came up with 6 essential questions that should be asked before purchasing a water system.

What???  What is Debbie talking about?  What does Focus have to do with a magnifying glass? So, What does focus have to do with a magnifying glass?  Many people do not achieve the level of success that they are looking for.  They jump from opportunity to opportunity.  This jumping around is also known as the “shiny […]

Adopting new habits is challenging. With practice these four agreements integrate into your being and every area of your life. They become easy habits to keep. You up for the challenge?

So this morning I was back to reading the Motivation Manifesto by Brendon Burchard.  Today’s chapter was on how to slow time. I think this chapter hit home for me because I spend so much of my life looking forward that I end out not really living in the moment or enjoying the time that […]